Yoga Youth Program (YYP)
Yoga Youth Program (YYP) is a program that teaches youth Yoga & Mindfulness techniques. The program is a lead session which guides the practitioners through a series of postures, breath focus, and mantras (phrases) that help each student bring clarity, strength and ease to all aspects of their life in a fun and focused way. YYP directly impacts the Stop-Bullying initiatives, personal development as individuals, and inspires youth ‘who genuinely care’. Reserve your child’s spot today.
Classes: Fall Schedule TBA
Drop In Session
4 Week Program
Begin with 60 mins of Ashtanga-Flow Inspired Yoga cultivating strength and ease, moving and settling into a deep Meditation of calm-single-pointed focus, and closing by relaxing into Svasana (corpse pose) while receiving a Reiki treatment in stillness and soft music.
$120 + tax for 60 min session (up to 5 people)
*every additional person in the group is $24 each
please contact me to add more people*
*Note: Session may include smudging (natural incense), aromatherapy oils and hands on touch during Reiki treatment
Invigorating movements synchronizing the breath with a progressive series of postures producing intense internal heat, physical strength and pure calm & ease.
Integrating traditional Yoga postures through Surya Namaskar A & B (Sun Salutations) and unconventional core movements to energizing music that will get you sweating, burning, breathing and wanting more!
(‘Selam’ meaning Peace in Ethiopian/Eritrean-Arabic dialects/countries)- start to unwind from your busy day and tap into your inner-peace while being surrounded by sounds of chant, soft tunes or ‘Selam’ singing while you relax in Svasana.
Weekly Session Pricing
Private Group Session Pricing
Private One-on-One Session Pricing
Please note: When you purchase any of the above, I will contact you to confirm timing and which yoga style.
Contact me directly for Corporate Workshops.