Guiding You Through Rediscovering Your True Wellness
Winter is around the corner and a great time to transition into reevaluating and setting new goals for your mental, emotional and physical balance and growth. Turning a New Leaf!
Sign up for the NEW Winter 4 week session
I will send you all friendly reminders prior to each new session start date to reserve your spot in that beautiful Salt Room.
Each week of moving, stretching, strengthening the spine, relaxing the mind and tuning into the body is an opportunity to become more mindful, receptive, curious and tapped into the mind-body intelligence.
You can always learn more about who I am & what I do right here on http://www.selamlovewellness.com
I am the Owner & Director of Community of Hearts Yoga & Creator and Founder of SelamLoveWellness, providing Ashtanga-Inspired Yoga through the art of Vinyasa. Along with Yoga, I provide sessions in Meditation and through Restorative yoga.
Relaxing yoga poses
Strengthening, tuning into your body, meditation & present moment awareness
Breathing techniques ‘Pranayama’ & essential oils paired with hands-on touch to help guide you into a deeper state of relaxation
*Price: $100 (includes HST) for 4 weeks, or $30 for drop-in (space permitting).
*Advanced Registration Required. Minimum 4 & maximum 7 students.
Please email me at firstname.lastname@example.org or call/text me at (519) 519-572-9522 to reserve.
(Cancellations subject to 48 hours).